From age 3, including adults
Tap dancing is a form of dance that originated in the United States. It involves using special shoes with metal taps on their soles to create rhythmic sounds, usually played over music. Tap dancers use their hands and feet to create intricate rhythms, musicality and precise movements.
Tap dancing has many benefits for both mental and physical health. One of these benefits is that it's an effective exercise because it uses all your muscles. Not only does it get you moving, but tap also provides cardiovascular workout which helps to keep your heart healthy! Tap can be done by anyone from age 3, and any fitness level so there is no excuse not to try this fun activity out!
Not only is tap dancing great for your health and fitness, but it's also a lot of fun. If you want to try something new that will get you moving in ways you never thought possible, tap dance lessons are the answer! Whether you're looking for an activity after work or trying to find an activity for your child, give tapping a chance today!